It was almost six years ago when I wrote about hill sprints and simplicity at the link below. Another Vote For Simplicity In the years since, that old entry has been viewed thousands of times by readers around the world. To this day, I still receive an occasional comment or question about it. Most of […]
Posts in the Age Related category:
Working Hard With The Basics
As each year passes, I become more and more fond of a simplistic approach to exercise. I make this statement as someone who went through my own phase of complex programming many years ago. During those formative years, I split hairs over decisions that I eventually realized were insignificant. I now train with a style […]
40 Is The New 20
In the video below, you will see a reader of the site who is 41 years old and still going strong. He demonstrates countless exercise variations that would humble most men half his age. This man is not just physically strong however. What I liked most about his video is the creativity that accompanies his […]
Retirement Home or Workout Park?
Below is a video that has been making its way around Facebook (see here). Unfortunately, the Youtube version of the video is not available for embedding so I created an external link through the image below. If you have not seen the video on Facebook, it is well worth a look. What you will see […]
RIP Tom Hafey
I first wrote about Tom Hafey in 2011. Sadly, the former Australian rules football player and coach recently passed away at age 82. As for his relevance to this site, I didn’t write about Tom Hafey because of his coaching or athletic career. I admittedly know little if anything about Australian rules football. What fascinated […]