Two weeks ago, my 40th birthday came and passed. I don’t make a big deal about birthdays so I treated it like any other day. I trained hard in the morning and was busy coaching athletes at night. When the day was done, I can honestly say that I didn’t feel any different from how […]
Posts in the Age Related category:
Ab Wheel Rollouts From Russia
As a big believer in consistency, it is always nice to hear others share similar thoughts. One example that was recently passed along to me can be seen through the videos below. What you’ll see within is a man that has trained for thirty years who performs standing rollouts with ease. He also shares a […]
Amazing 60 Year Old Training
If you believe you’re too old to exercise or have been plagued by injury, I highly recommend watching the brief video below. The 60 year old man seen within will not only offer hope, but also provide ample inspiration. Wayne Quong began training approximately 3 and a half years ago after being diagnosed with frozen […]
60 Years Old, Still Going Strong
Last month, I shared a story of an inspiring man (Anthony Alderman) who has been exercising with calisthenics for over 45 years. Today, I’ll share a story of a 60 year old man who performs a similar routine. In fact, the training style is almost identical. And like the previous entry, this man (Will) possesses […]
Aging vs. Inactivity
Many years ago when I started this blog, I set out to show the world that the body is not destined to age the way most people have been led to believe. In the time since, I’ve featured countless stories of men and women who have defied age by maintaining incredible physical abilities in their […]