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Posts in the Age Related category:

Age Related, Training

Life in my Forties

Written by Ross on January 19th, 2019April 19th, 2019. 13 Comments

Back in 2017, I wrote about flying into my 40s (see here). The entry came a few weeks after my 40th birthday. The gist of the post was quite simple. In short, I wasn’t going to slow down because I hit 40. Naturally though, it was easy to make that statement only a few weeks […]

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Age Related, Training

Flying into my 40s

Written by Ross on January 23rd, 2017January 15th, 2019. 15 Comments

Two weeks ago, my 40th birthday came and passed. I don’t make a big deal about birthdays so I treated it like any other day. I trained hard in the morning and was busy coaching athletes at night. When the day was done, I can honestly say that I didn’t feel any different from how […]

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Age Related, Inspirational, Training

Ab Wheel Rollouts From Russia

Written by Ross on December 2nd, 2015. 12 Comments

As a big believer in consistency, it is always nice to hear others share similar thoughts. One example that was recently passed along to me can be seen through the videos below. What you’ll see within is a man that has trained for thirty years who performs standing rollouts with ease. He also shares a […]

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Age Related, Inspirational

Amazing 60 Year Old Training

Written by Ross on November 14th, 2015. 12 Comments

If you believe you’re too old to exercise or have been plagued by injury, I highly recommend watching the brief video below. The 60 year old man seen within will not only offer hope, but also provide ample inspiration. Wayne Quong began training approximately 3 and a half years ago after being diagnosed with frozen […]

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Age Related, Inspirational

60 Years Old, Still Going Strong

Written by Ross on August 10th, 2015August 10th, 2015. 7 Comments

Last month, I shared a story of an inspiring man (Anthony Alderman) who has been exercising with calisthenics for over 45 years. Today, I’ll share a story of a 60 year old man who performs a similar routine. In fact, the training style is almost identical. And like the previous entry, this man (Will) possesses […]

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