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Posts in the Age Related category:

Age Related, Training

F#ck Age

Written by Ross on January 9th, 2020February 27th, 2021. 8 Comments

It was around this time last year when I wrote about life in my forties. Within that entry, I shared a few tips that have helped me continue to perform as well in my forties as I did in my twenties and thirties. I honestly don’t feel any different today than I did ten or […]

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Age Related, Training

Life in my Forties

Written by Ross on January 19th, 2019April 19th, 2019. 14 Comments

Back in 2017, I wrote about flying into my 40s (see here). The entry came a few weeks after my 40th birthday. The gist of the post was quite simple. In short, I wasn’t going to slow down because I hit 40. Naturally though, it was easy to make that statement only a few weeks […]

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Age Related, Training

Flying into my 40s

Written by Ross on January 23rd, 2017February 28th, 2021. 15 Comments

Two weeks ago, my 40th birthday came and passed. I don’t make a big deal about birthdays so I treated it like any other day. I trained hard in the morning and was busy coaching athletes at night. When the day was done, I can honestly say that I didn’t feel any different from how […]

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Age Related, Inspirational, Training

Ab Wheel Rollouts From Russia

Written by Ross on December 2nd, 2015March 2nd, 2021. 12 Comments

As a big believer in consistency, it is always nice to hear others share similar thoughts. One example that was recently passed along to me can be seen through the videos below. What you’ll see within is a man that has trained for thirty years who performs standing rollouts with ease. He also shares a […]

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Age Related, Inspirational

Amazing 60 Year Old Training

Written by Ross on November 14th, 2015. 12 Comments

If you believe you’re too old to exercise or have been plagued by injury, I highly recommend watching the brief video below. The 60 year old man seen within will not only offer hope, but also provide ample inspiration. Wayne Quong began training approximately 3 and a half years ago after being diagnosed with frozen […]

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