Challenge Coordination, Deal with Frustration

Over the years, I’ve written numerous articles related to hand-eye coordination training. As stated before, such work is beneficial to athletes from all sports. More recently, I’ve also discussed how coordination training can be useful on lighter days to help avoid physical burnout. There’s still another benefit that I haven’t focused much attention on however. […]

Simplify with Kimura, Dan Gable, and Fedor

Over the past few weeks, I’ve posted short clips to Instagram that shared wisdom from legends such as Masahiko Kimura, Dan Gable, and Fedor Emelianko. Each of the videos was trimmed down to one minute per Instagram guidelines, so I’ll use this entry to share links to the full versions. In addition, it’s worth noting […]