One of the obvious themes throughout this site is our ability to exercise with minimal equipment. As I have stated many times before, much of my training is performed with homemade tools or objects that were not initially intended for exercise. I am a firm believer in the simple premise that if you want to exercise, you have everything that you need to get started. It does not matter where you are or what you own, there is always something that can be done.
To convey this point, I naturally use myself to demonstrate the potential of low-tech training. Walking the walk is important to me so I will always practice what I preach. I don’t waste time talking about things that I won’t do or haven’t done. Training with minimal equipment is a way of life for me. There are few things I’d rather do than exercise outdoors and enjoy the fresh air around me.
Fortunately, I am not alone in my quest to spread the potential of outdoor exercise. People from around the world have embraced the concept. For instance, an individual from Slovenia recently passed along the following video of him and a trainer partner. You will see a variety of exercises performed throughout their town. I particularly enjoyed the wooded area that can be seen at the 3 minute mark. That short segment has given me several ideas that I hope to build in the future.
In summary, it is always nice to see people from opposite ends of the world who have embraced the same concept. It doesn’t matter where you live. We are all people. When we learn from each other and share ideas, it doesn’t just benefit us, but also those around us. The downstream effect can be significant.
If more people promoted the potential of outdoor exercise, we’d have more people up and moving. And getting more people to become more active will ultimately benefit everyone. It would be amazing to live in a world where the majority of people were healthy and active. I doubt it will ever happen, but making exercise more cost effective and accessible is certainly a step in the right direction.
“Simplicity of life, even the barest, is not a misery, but the very foundation of refinement.” – William Morris