Following my recent sledgehammer training update, I received a few inquiries from individuals who were interested in possible alternatives. They liked the idea of swinging a sledgehammer but didn’t have a hammer or a place to swing it. Fortunately, it is not difficult to create an inexpensive work-around.
Below you can see the same homemade tornado ball that I first demonstrated on this site several years ago. It weighs 27 pounds and has been beaten over and over again. It is still holding up well.
The tornado ball started as a homemade medicine ball. The medicine ball consists of a basketball filled with sand. After filling the ball with sand, it was sealed with a flat tire repair kit. The basketball was then wrapped thoroughly in tape to strengthen the outer layer.
Next, the medicine ball was enclosed within a basketball net. The basketball net was then wrapped in strong gorilla duct tape. Lastly, I attached a handle to the end of the basketball net. The handle is simply an old pant leg that was thickened at the end with pipe insulation.
There is no denying that my tornado ball is as low-tech as anything I have ever built. It looks crazy and when I explain that the handle started as an old pair of pants, it sounds crazy as well. Most athletes who first see the tornado ball are probably wondering if I have a few screws loose in my head. Perhaps I do, but that doesn’t take away from the effectiveness of this low-tech tool. A heavy tornado ball is excellent for explosiveness and conditioning.
A brief demonstration can be seen below.
As you can see, the tornado ball works well indoors or outdoors. When swinging the ball inside, I use a small piece of foam to absorb some of the impact. When using the ball outdoors, I swing it into a small hole that was formed by repeatedly pounding the ground with the ball.
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“The value of an idea lies in the using of it.” – Thomas A. Edison