Last month, I created a video entitled The World Is Your Gym (see here) to highlight the exercise potential that exists in the world around us. Since creating that video, I’ve had several readers of the site pass along similar videos from different parts of the world. One recent example can be seen below.
Within the video, you will see two athletes work through a strenuous session in an open field. Once again, we are reminded of the fact that successful training does not depend on a specific piece of equipment or facility. These individuals, run, jump, work through a series of calisthenics, and make the most of their surroundings. They are clearly hard working and creative. For instance, I have never seen any fitness books that highlight the potential of bales in an open field. In other words, no one told these individuals that rolled bales could double as calisthenic aids. They went outside and figured it out.
Once you are determined to get up and move, you will find a way to get up and move. Regardless of your location, you will make the most of your surroundings. These individuals have demonstrated the potential of an empty field in Germany. I am thousands of miles away and often head outside to train in the woods. Therefore, while our environments are entirely unique, we are similar in our quest to make the world a fully functional gym.
Fortunately, you can do the same. The exercise potential of the world around us remains largely untapped. The fitness industry will never profit from you walking outside to exercise in open field. As a result, you will never see such environments garnering widespread attention. Profit potential will always dictate exercise trends. Hopefully, videos such as that above can at least counter some of the nonsense the industry continues to deliver. Just because the industry isn’t profiting from your outdoor workout doesn’t make it any less effective. Make the world your gym and you’ll never need anything but your own creativity and effort.
“The world is but a canvas to the imagination.” – Henry David Thoreau