In previous videos, I have demonstrated how a ramp can be used to increase or decrease the difficulty of a standing rollout. For example, rolling up a ramp is one of the fastest ways to progress from kneeling to standing. Conversely, rolling down a ramp is ideal to increase the difficulty for those who are already proficient with standing rollouts. Not everyone has access to a ramp however. If you find yourself in that position, try to find a moderately sloped hill and you can accomplish the same thing.
Below is a brief example.
In summary, if you can find a hill, you have an ideal place to either increase or decrease the difficulty of an excellent core exercise.
Also see: Standing Rollout Variations
The imagination is man’s power over nature. – Wallace Stevens2 comments