Below is a video that I first shared a few years ago. The original clip was removed from Youtube but fortunately it has been uploaded again.
In case you missed the original entry, the video was created in 1981. It includes almost 20 minutes of training footage from several former Soviet boxers. Ironically, despite being filmed over 30 years ago, you will see many techniques that have become quite popular in recent years. For instance, you can see the fighters perform a variety of bag drills, upright barbell exercises, medicine ball throws, and bodyweight movements. You will also see circuits performed where the athletes work for 20 second intervals which are separated by 10 seconds of rest.
The take home lesson therefore is quite simple. Successful training strategies for competitive fighters have been around for a long time. Those who believe otherwise are those who have ignored the past. In addition, these Soviet amateurs offer yet another example of successful fighters who have thrived on the basics. So often the public confuses Russian training strategies with what they saw the fictional Ivan Drago perform in the Rocky IV movie.
The reality however is that the old Rocky IV film came only a few years after the video above. If you wish to see what real Russian training looked like, don’t look to Hollywood. Instead take a look at what really happened. As you’ll see, fighters have always thrived on the basics. Elaborate facilities and methodologies are not necessary. History confirms this observation beyond any reasonable doubt.
“Don’t reinvent the wheel, just realign it.” – Anthony J. D’Angelo