The video below comes from a 45 year old man who contacted me last week about a recent article. It was within that entry where I discussed the importance of patience and consistency. The man seen below subscribes to a similar philosophy. He recognizes that true fitness does not entail a 30 day transformation, but instead is a lifelong journey.
He mentioned that he has only trained with calisthenics for two years. He opted for this style of exercise because it is fun yet difficult, and can be performed almost anywhere. He continued by stating that it may take over three years to achieve a full planche that will last but a few seconds. He is not intimidated by the challenge, but instead welcomes it. He truly embraces the grind.
In his own words,
“The joy of this process is the constant battle with myself and this growth is the true reward…”
Based on what can be seen above, there is no denying his growth. What this 40+ year old man has accomplished in less than 2 years of calisthenic training is incredible. He has literally surpassed countless fitness professionals who make a living out of marketing much more complex programs to the masses. And he did so without any elaborate equipment. The bulk of his routine does not require anything but the ground or a bar. He has become his own gym. He could go anywhere in the world and achieve a quality workout.
It is this type of story that truly deserves more universal attention. If we ever wish to develop a more healthy and active population, we need to stop complicating the simple task of exercise. So while some may grow tired of me preaching the potential of simplicity, I would rather be a broken record than one that blurts out nonsense and deception. I could scream all day about simplicity and consistency and I’d still be a faint whisper in an industry that is built around meaningless noise. More and more fitness professionals seem to be less concerned with health and fitness and instead focused solely on dollars and cents.
Fortunately, there are still some who are able to see through the deception. The man above is as good an example as any. He is an inspiration on many levels. Not only has he defied age, he has done so with nothing but his own body. His training success is not dependent on anything but his own willingness to get up and move. He alone accepts the responsibility of what he will or will not become. His future lies solely in his own hands.
Many in this world could learn and benefit from this man’s example.