One of the participants on my forum recently posted the following video of himself. It’s a classic video that is well worth a minute of your time.
There are so many great things about this clip that I’m not sure where to begin. For starters, this individual weighs over 200 pounds yet has some of the most impressive pull-up strength I’ve ever seen. It is much more common to see bar displays of this level from smaller athletes.
What is equally impressive is his ability to hold the upright position with relative ease. Drinking a glass of milk from this position may appear comical, but doing so is actually quite difficult. He is essentially holding an extremely challenging isometric position with the control necessary to calmly drink a glass of milk. He maintains this position for almost 20 seconds. He also gets bonus points for casually strolling through the snow with bare feet and a t-shirt. This is real man strength from a real man.
I also enjoyed the title of his video. He’s named it One Arm Towel Pull-up Certification. I’m assuming (and hopeful) that this title is a dig against the fitness industry. Never before have there been so many bogus certifications. We’ve literally reached the point where you can become a certified professional after a few hour course that is provided over the weekend. You could essentially leave your job on Friday evening with no experience and start a business on Monday with piece of paper that says your are a professional.
In the past year alone, I have had several people ask if I provide ab wheel certification courses. Yes, you read that right. An ab wheel certification?! I wish I was joking. We’ve reached a point that is beyond pathetic.
Contrary to what the fitness marketers would like you to believe, real knowledge and strength are not acquired over the weekend. It takes years of consistency and effort. If you wish to perform feats such as that seen above, prepare to invest several years of your life towards hard and consistent work. There are no shortcuts.
When recently asked on my forum about his training, the man above responded with the following:
“Pleased to manage new personal records after 18 years of training, somehow PRs feels better and better year after year.”
He went on to say that he has trained grip strength specifically for 4 and a half years. He also spent over 8 years working hard, manual labor.
Let me remind you again, there are no shortcuts. That’s not my opinion. It is a fact.