The article linked to below has been making its way around social media sites such as Facebook and Twitter. I came across it recently and believe it is worthy of a share. What you’ll see within shouldn’t come as a surprise… More deception within the fitness industry.
Upon sharing the article on Facebook, the following video was referenced within one of the comments. Like the article above, you’ll see another case of deceiving before and after photos.
The take home lesson from these examples is quite simple. If it looks too good to be true, it probably is. Real results take time. Successful training is a lifelong journey. There is no expiration date. Only so much can be accomplished in a few months.
Hard work and patience may not be marketable terms, but that does not diminish their significance. You may not like the truth, but at least be aware of it. If you wish to improve, prepare for the long haul. It is going to take time.
“Repetition does not transform a lie into a truth.” – Franklin D. Roosevelt