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Inactivity Kills

Charles Eugster lived most of his life without any athletic involvement. Fortunately, he realized that you are never too old to try something new. The 93 year old is now a regular competitor. He is a bodybuilder, a rower, a fitness decathlon champion, and a wakeboarder (just to name a few of his hobbies).

In addition to his physical pursuits, Charles is a also an entertaining speaker. In the video below, he shares some of his thoughts regarding successful aging. Based on his activity at age 93, I’d say he knows a thing or two about the subject.

Listen and learn…

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Exercising is like brushing your teeth or washing. If you don’t do those things, something nasty happens. – Charles Eugster

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1 comment

1 Comment so far

  1. Eric June 28th, 2013 7:01 pm

    That guy is 93!? That is the youngest looking 93 year old I’ve ever seen. No bullsheet. What a testament to pumping iron and exercising.

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