Charles Eugster lived most of his life without any athletic involvement. Fortunately, he realized that you are never too old to try something new. The 93 year old is now a regular competitor. He is a bodybuilder, a rower, a fitness decathlon champion, and a wakeboarder (just to name a few of his hobbies).
In addition to his physical pursuits, Charles is a also an entertaining speaker. In the video below, he shares some of his thoughts regarding successful aging. Based on his activity at age 93, I’d say he knows a thing or two about the subject.
Listen and learn…
Exercising is like brushing your teeth or washing. If you don’t do those things, something nasty happens. – Charles Eugster1 comment