Coming Soon – New Core Training Video

Below is a brief trailer to a new 3 hour DVD which will be available later this week (first as a digital download).

I will have more details within the next few days. Thank you all for the support!


“All the effort in the world won’t matter if you’re not inspired.” – Chuck Palahniuk

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  1. I don’t know exactly what the new video will be like, but I’m confident it will be high quality, and show many innovative and very effective core exercises. If there’s one concern I sometimes have (certainly not just with Ross’s stuff) it’s that there is not always much space given to how a person is supposed to train up to an exercise that is currently beyond their ability (e.g. dragon flags). I often don’t know how to ‘get there’. Perhaps that is simply too much to try to include in a video of this scope. Whatever the case, I’m sure it will be very good, and there’s always this forum and email for specific questions.

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