Homemade Double Wheel Demonstration

Following a recent video on barbell rollout variations, I’ve received some questions about the different options available with double wheels (which are homemade).

Below is a brief video that comes from an upcoming DVD where you can see some of the additional options. As you will see, the double wheels not only spice things up in terms of variety, but also allow for more challenging variations.

For those who missed the original barbell rollout video, take a look below.

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“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” – Paulo Coelho

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4 comments:

  1. great vid! ross,upcoming dvd?!

    I can’t wait, i’ll be first in line,
    dude i love your material so much, they have really changed my approach to fitness, strength,and how to handle all that training with skills sessions.

    can’t wait mate.

  2. Wow Ross, thats a lot of rollouts in one.. I snap at the point of full extension on a standing rollout nevermind all those. Inspirational stuff though, I will get that good one day!

    Whats the new video going to be about?

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