I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags.
Last year, I posted a tutorial that details the steps. I will do so again here for those who are new to the site.
Tires can also be used to create an uppercut bag. An example of this set-up can be seen next.
Tires can also be used on their own to perform a variety of conditioning exercises. There are literally countless options with nothing more than a tire. Several ideas are demonstrated here.
As you can see, successful training does not require a fancy facility. It is possible to succeed with almost anything, including nothing. If you need examples, look no further than the Kampala Boxing Club referenced above. Several world champion fighters have been developed within those walls. Their success was not based on equipment, but rather hard work, dedication and making the most of what was available.
Improvise, Adapt, and Overcome!5 comments