If you are accustomed to reading this blog, you know how serious I am about staying focused within a workout. I have written and spoke about the topic many times before. A few recent examples can be found here and here.
Fortunately, I am not alone with these beliefs. In the video below, you will see former Olympic wrestler and world freestyle champion Terry Brands share similar thoughts. If you are an athlete or coach, listen closely to his words. Despite what may appear to be simple and obvious, I’ve seen countless athletes do exactly the opposite of what he suggests.
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” – Zig Ziglar