Below is a video that I came across on Facebook last week (see here). What you’ll see within is an 84 year old man repping out chin-ups like a champ. I had not seen the video on Youtube until today and thought it was worthy of a share.
If you haven’t seen it yet, it will take just a minute to rid yourself of any age-related training excuse. This elderly man is more capable on a pull-up bar than the majority of our population. Just watching him makes me want to knock off a few sets.
“Men do not quit playing because they grow old; they grow old because they quit playing.” – Oliver Wendell Holmes