Below is a new video where I discuss the importance of focusing on the task at hand. As stated within, intense focus is often more important than any other training variable. Without it, it becomes all but impossible to train with the intensity necessary to handle near maximal loads.
Even minor distractions can seriously compromise workout quality. If you wish to maximize performance, train without distractions. Those familiar with the blog may recall hearing similar sentiments discussed in a previous article (here).
“A person who aims at nothing is sure to hit it.”