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Barbell Rollout Variations – New Video Tutorial

Below is a new video tutorial where I demonstrate how a barbell can be used to perform a few standing rollout variations.


All the effort in the world won’t matter if you’re not inspired. – Chuck Palahniuk

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5 Comments so far

  1. Steve March 17th, 2013 4:48 am

    Ross, love your videos…keep ‘em coming!

    Any chance you could film an entire training session?

  2. Hop March 17th, 2013 12:52 pm

    Nice. Couldn’t help thinking how a spoof video could be made of Ross heroically painting a wall (w/a roller), or flattening out dough in the kitchen (w/a rolling pin), and then saying … “Not a necessity, but a nice twist that you can add to everyday activities.” (!)

    Keep it up, Ross. Only kidding.

  3. Dave March 17th, 2013 2:21 pm

    Good videos, keep it up indeed.

  4. still442 March 19th, 2013 9:01 am

    Got into these yesterday! I can’t believe I didn’t think of this myself, but here we are. Very helpful, Ross.

  5. Kelly Williams March 20th, 2013 6:59 am

    Love your videos! But one thing though, I really can’t keep up with the barbell rollout. I guess my arms are not that strong in order for me to carry my weight.

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