Barbell Rollout Variations – New Video Tutorial

Below is a new video tutorial where I demonstrate how a barbell can be used to perform a few standing rollout variations.

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“All the effort in the world won’t matter if you’re not inspired.” – Chuck Palahniuk

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5 comments:

  1. Nice. Couldn’t help thinking how a spoof video could be made of Ross heroically painting a wall (w/a roller), or flattening out dough in the kitchen (w/a rolling pin), and then saying … “Not a necessity, but a nice twist that you can add to everyday activities.” (!)

    Keep it up, Ross. Only kidding.

  2. Got into these yesterday! I can’t believe I didn’t think of this myself, but here we are. Very helpful, Ross.

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