RossTraining.com Blog

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March 16th, 2013 | Category: Training

Below is a new video tutorial where I demonstrate how a barbell can be used to perform a few standing rollout variations.

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All the effort in the world won’t matter if you’re not inspired. – Chuck Palahniuk

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5 comments

5 Comments so far

Steve March 17th, 2013 4:48 am

Ross, love your videos…keep ‘em coming!

Any chance you could film an entire training session?
Hop March 17th, 2013 12:52 pm

Nice. Couldn’t help thinking how a spoof video could be made of Ross heroically painting a wall (w/a roller), or flattening out dough in the kitchen (w/a rolling pin), and then saying … “Not a necessity, but a nice twist that you can add to everyday activities.” (!)

Keep it up, Ross. Only kidding.
Dave March 17th, 2013 2:21 pm

Good videos, keep it up indeed.
still442 March 19th, 2013 9:01 am

Got into these yesterday! I can’t believe I didn’t think of this myself, but here we are. Very helpful, Ross.
Kelly Williams March 20th, 2013 6:59 am

Love your videos! But one thing though, I really can’t keep up with the barbell rollout. I guess my arms are not that strong in order for me to carry my weight.