Ads by Google

New Video Tutorial – Slider Exercise Update

Below is a new video tutorial that serves as an update to a previous tutorial. Within the video, I discuss the durability of furniture sliders as an exercise tool, while also demonstrating several exercises. The exercise demonstration begins at approximately 1:31 within the video. You will see exercises for the upper body, lower body, core, and conditioning.

+++++

For more homemade equipment ideas, please refer to the link below:

Homemade Exercise Equipment Archives

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
3 comments

3 Comments so far

  1. ycnfm November 16th, 2012 6:37 am

    Great video ! and a good philosophy.

  2. [...] Immediately – Zach Moore Turkish Get-Up Tutorial with Progressions – Chris Merritt Slider Exercise Update – Ross Enamait Step-Up for Muscular Development – John Paul Catanzaro 2 Unique Core Training Exercises from [...]

  3. [...] Immediately – Zach Moore Turkish Get-Up Tutorial with Progressions – Chris Merritt Slider Exercise Update – Ross Enamait Step-Up for Muscular Development – John Paul Catanzaro 2 Unique Core Training Exercises from [...]

Leave a reply