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New Video Tutorial – Slider Exercise Update

Below is a new video tutorial that serves as an update to a previous tutorial. Within the video, I discuss the durability of furniture sliders as an exercise tool, while also demonstrating several exercises. The exercise demonstration begins at approximately 1:31 within the video. You will see exercises for the upper body, lower body, core, and conditioning.

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For more homemade equipment ideas, please refer to the link below:

Homemade Exercise Equipment Archives

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6 comments

6 Comments so far

  1. ycnfm November 16th, 2012 6:37 am

    Great video ! and a good philosophy.

  2. [...] Immediately – Zach Moore Turkish Get-Up Tutorial with Progressions – Chris Merritt Slider Exercise Update – Ross Enamait Step-Up for Muscular Development – John Paul Catanzaro 2 Unique Core Training Exercises from [...]

  3. [...] Immediately – Zach Moore Turkish Get-Up Tutorial with Progressions – Chris Merritt Slider Exercise Update – Ross Enamait Step-Up for Muscular Development – John Paul Catanzaro 2 Unique Core Training Exercises from [...]

  4. aaem April 22nd, 2014 5:24 pm

    hi there. thanks for the video. i’m always looking for inexpensive ways to train. i was wondering, what is the material of the mat that you were working on in the video? i’m not much into carpets in the house, so i’m looking for what the sliders could work well on without risking getting scratched up.

  5. admin April 23rd, 2014 3:25 am

    @aaem – It’s a strip of carpet. The sliders work best on carpet. Consider getting a small strip that you can roll up and store when not in use.

  6. Noel Monteith July 15th, 2014 12:34 pm

    Great video – where can you purchase these sliders?? Thanks! ;)

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