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New Video Tutorial – Slider Exercise Update

November 13th, 2012 | Category: Training

Below is a new video tutorial that serves as an update to a previous tutorial. Within the video, I discuss the durability of furniture sliders as an exercise tool, while also demonstrating several exercises. The exercise demonstration begins at approximately 1:31 within the video. You will see exercises for the upper body, lower body, core, and conditioning.

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For more homemade equipment ideas, please refer to the link below:

Homemade Exercise Equipment Archives

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2 comments

2 Comments so far

  1. ycnfm November 16th, 2012 6:37 am

    Great video ! and a good philosophy.

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