Below is a video of a 64 year old man who is more physically capable than most people half his age.
As he works through a series of exercises, you will see that he does not need fancy equipment to showcase his strength. Such a display not only highlights the body’s ability to maintain strength, but also that one can do very well with minimal tools.
I have seen plenty of young athletes and trainers with access to much more equipment who cannot perform a fraction of what this man does with ease.
Age to me means nothing. I can’t get old; I’m working. I was old when I was twenty-one and out of work. As long as you’re working, you stay young. When I’m in front of an audience, all that love and vitality sweeps over me and I forget my age. – George Burns6 comments