Need some pull-up inspiration?
Take a look as 46-year old Crystal West knocks off 100 reps for time on the bar.
And yes, for those who may be wondering, she was featured on the blog once before (2 years ago). Glad to see that she’s still going strong with no signs of slowing down.
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis