Below is one of the best videos I’ve come across on Youtube. Take a look as 71 year old Stephen Jepson shares several unique ways to delay the aging process. He’s essentially built a homemade playground to improve balance, stability, and coordination.
Regardless of your age, you can surely find a few useful and enjoyable ideas to add to your regular routine.
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw