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Below is a classic video about former wrestling legend Karl Gotch. The content portion of the video begins at approximately the 3 minute mark (here).
If you aren’t familiar with Karl Gotch, you may wish to start with the previous entry:
He shares plenty of wisdom within each of the videos. Any fan of low-tech/high-effect exercise will enjoy his material.
The simplest things are often the truest. – Richard Bach10 comments