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Below is a video that was posted to this blog once before (in October 2011). Unfortunately, the original video was removed from Youtube.
For those who missed the first entry, the video was filmed in 1981 (yes, over 30 years ago). Within the footage, you will see several Russian boxers training with many exercises that have been popularized again in recent years. You’ll see bag drills, barbell exercises, medicine ball throws, bodyweight movements, and more.
Once again, successful training strategies for competitive fighters have been around for a long time. Those who believe otherwise are those who have failed to look at the past.
Don’t reinvent the wheel, just realign it. – Anthony J. D’Angelo14 comments