Following a recent post, I’ve received several questions about other low-tech reaction drills. Fortunately, you don’t need anything too fancy to get the job done.
Take a look at the example below from Anderson Silva. Such a drill is not only effective, but also quite easy on the body. You could perform this type of work daily without interfering with the more intense sport work that must also be performed. This drill could even be useful as a brief warm up. All that you’ll need is a few minutes.