Roger Mayweather Working the Mitts

Below are links to a series of mitt work drills from Roger Mayweather (filmed many years ago). Those interested in the Mayweather mitt system will find some useful information within. There is much more to what Roger does than the brief choreographed segments that are filmed when he is training Floyd. For example, you will see how he teaches the pull counter that Floyd has made famous (ie. right hand counter to the jab).

All five parts of the video can be found through the links below. Please note that the sound quality is much better in parts 3, 4, and 5. Fortunately, these segments also contain much of the actual instruction.

Part 1Part 2Part 3Part 4Part 5

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  1. I found these vids also on youtube about two years ago, i use these techniques and coach ricks to put together some quality mitt patterns. These are great for getting a fighter used to countering off the pulls, rolls and catches of the shell defence, as well as conditioning for the arms and shoulders. You can see that Floyd’s exceptional counter punching was built through this type of mitt work, great stuff especially when combined with other forms of mitt work.

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