Homemade Rope Ladder

Below is a video tutorial that explains how to build a rope ladder (pictured above) to be used for a variety of bodyweight based movements. The rope ladder is actually quite similar to the device seen within the link below (posted to my forum in 2009):

Universal Strength Apparatus

I have not personally built either, but I may give it a try in the near future.

For more homemade equipment ideas, please refer to the link below:

Homemade Exercise Equipment Archives

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4 comments:

  1. Thanks Ross,

    a few days ago i thought about to buy 2 rope ladders from the German ebay site.
    The are not expensive and are capable of 200 lbs.

    I´m not sure about to buy rope ladders or to make some.

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