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Jump Rope Training With Weighted Handles

Below is a new video tutorial where I demonstrate how to add weight to a jump rope for a greater upper body challenge.

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Additional tutorials can be found at the following playlist (currently over 2 hours of footage):

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3 Comments so far

  1. Titusz September 8th, 2011 9:01 pm

    Thank u, man! i’m from Brasil and i love this blog!

  2. Wolverine September 10th, 2011 4:13 am

    Great tutorial. I use a 2″ bullrope that is 9′long for a really tough upper body workout.

  3. caremandril September 13th, 2011 5:09 pm

    I liked the tutorial but …
    like me I can make a weighted wrist?

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