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Attaching Weight To The Ankles

Below is a new video tutorial where I demonstrate a simple and inexpensive solution for attaching weight to the ankles when progressing with exercises such as hanging leg raises, L pull-ups, and more.

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3 Comments so far

  1. levi August 2nd, 2011 7:52 am

    everytime i feel good about myself, i watch one of your vids. then im humbled. so screw you! :)

  2. haciendaeljibaro August 4th, 2011 6:42 am

    Great thinking, looks like a good idea especially for a skint student like me! and Levi what the hell?!

  3. Richie August 6th, 2011 5:54 am

    I’d like to know the diameter of your handles on that leg raise board. I just bought 1 inch, I’ll bring them back it you’re using 3/4 cause then they will match my t handle in the event of age, breakage, chipping or breaking.

    I’d also like to know the dimensions of the board.
    I have the cross members from left over construction.

    I just need the back support dimensions. I may make it longer to use as a one arm roll out ramp too. I’ll decide later.

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