Within the video below, I demonstrate how to create a handle for loop style resistance bands (Ex. Iron Woody Fitness bands).
The handle consists of two 5 1/2 inch pipe nipples, two 1 1/2 inch pipe nipples, and three 90 degree connectors. I have also wrapped the handle with tape. The smooth tape was added as a preventive measure to avoid damage to the bands. All points that make contact with the bands are now smooth.
Later in the video, a piece of pipe is used to demonstrate additional exercises (ex. a seated row, a tricep exercise, and a band slam).
For more homemade equipment ideas, please refer to the link below.13 comments