The video below demonstrates how to suspend a wrist roller overhead without a power rack. The original idea comes from this video. It was emailed to me by someone interested in building a smaller version to fit inside a door entrance.
Upon building the smaller version, I’ve come across a few design tips that I believe will be useful to anyone interested in taking on this project. The suspended roller works quite well and is actually more difficult than the the axle mounted version that I’ve demonstrated before (see here).
For more homemade equipment ideas, please refer to the link below.