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Hamstring Exercise Tutorial

Below is a video tutorial that serves as an update to a prior entry.

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For more homemade equipment ideas, please refer to the link below.

Homemade Exercise Equipment Archives

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12 comments

12 Comments so far

  1. RossTraining.com Blog March 10th, 2011 12:34 am

    [...] (An updated version can be seen here) [...]

  2. chente March 10th, 2011 2:40 am

    bad ass!

  3. TrailNRG March 10th, 2011 2:45 am

    Pure genius!

  4. pablo March 10th, 2011 2:57 am

    bueno el trabajo, considero que es algo posible de hacer,

    ross tu creas todos estos inventos?

  5. Brian March 10th, 2011 10:14 am

    You’re on fire Ross.

  6. Nate March 10th, 2011 5:32 pm

    Very nicely done Ross. I’ll have to put one of these together. Thanks

  7. Alex March 11th, 2011 4:08 pm

    Absolutely brilliant work Ross, keep brining the goods!

  8. Tim Haft March 13th, 2011 3:43 am

    Ross, this is brilliant! You should sell these. You’d save gyms and individuals thousands of dollars. Tim from http://www.punkrope.com.

  9. Henke March 15th, 2011 3:56 am

    Nice blog!!
    Great videos, i will definitely return to this site again!!

    Regards from Sweden!!

  10. Ramsey October 7th, 2011 10:47 pm

    Awesome Man, you’re a life saver and this is simple enough even for a carpentry novice to do.
    Keep it up!

  11. RossTraining.com Blog October 30th, 2013 5:32 am

    [...] Loadable hamstring device [...]

  12. Ryan September 4th, 2014 4:06 am

    Hi ross love you work. Just one thing I notice that you cannot plantar flex your foot to hit the calves along with it. Any chance of modifying it so that you could?

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