Below is a video tutorial that serves as an update to a prior entry.
For more homemade equipment ideas, please refer to the link below.
Homemade Exercise Equipment Archives
[...] (An updated version can be seen here) [...]
bueno el trabajo, considero que es algo posible de hacer,
ross tu creas todos estos inventos?
You’re on fire Ross.
Very nicely done Ross. I’ll have to put one of these together. Thanks
Absolutely brilliant work Ross, keep brining the goods!
Ross, this is brilliant! You should sell these. You’d save gyms and individuals thousands of dollars. Tim from http://www.punkrope.com.
Great videos, i will definitely return to this site again!!
Regards from Sweden!!
Awesome Man, you’re a life saver and this is simple enough even for a carpentry novice to do.
Keep it up!
[...] Loadable hamstring device [...]
Hi ross love you work. Just one thing I notice that you cannot plantar flex your foot to hit the calves along with it. Any chance of modifying it so that you could?
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