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Standing Ab Wheel Rollout Tutorial
Since posting the original ramp rollout video, I’ve received several follow up questions that I hope to clarify through the tutorial below.
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For more homemade equipment ideas, please refer to the link below:
Homemade Exercise Equipment Archives
10 Comments so far
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[...] (March 2011 – An updated ramp tutorial is available here) [...]
LOVING the new tutorials. Keep ‘em coming!
I agree with Regular Dude – I’m loving all the videos lately!
I always love Ross’s video. Ross how about a power video of you doing some of those heavy dips,deadlifting and heavy dumbell work. I amazes me of your power that you have for your size and that you don’t train for that completly. I think power guys should look more into your methods.
John
Great stuff, as usual. I’ve never heard your voice before!!
Awesome video!
I am utterly amazed how easily you are able to do standing rollouts. Its insane. I still can’t do a full one and I see you do them weighted with one hand! Are you human?
I find one arm chins easier than standing wheel rollouts and I always thought my abs were strong. I guess I’m gonna have to start training these like you demonstrated in the video.
Helpful as always! this has solved my little dilema. thanks again for putting out the stuff you do. much appreciated.
Wow, those “decline?” ramp roll outs look grueling. I may have to use this to take my core strength to the next level. Well done for the DIY on the fitness hardware.
Great ideas, i can’t do a standing roll out but i got tired of counting knee roll outs. This vid has some great progression ideas
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