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Backyard Pull-up Station

I recently had someone email me about building an outdoor pull-up station.  An outdoor station is one piece of equipment that I haven’t actually built.  With a quick search of the web however, I came across the following video.  Within the clip, you’ll see a strong unit that appears quite easy to build.

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The creators of the video also have a Part II.

Once again, getting in shape is not as complicated as many would like you to believe.  In many cases, a low-tech DIY project will offer as much (or more) than any commercial product or gym.  If you want it bad enough, you’ll find a way…

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For more homemade equipment ideas, please refer to the link below.

Homemade Exercise Equipment Archives

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11 comments

11 Comments so far

  1. nunh February 14th, 2011 8:41 pm

    I love it – really like these guys making the video and the pull-up station – great blog/ web site!

  2. fil February 14th, 2011 8:44 pm

    Yeah, cool guys, nice pull-up station and nice ink!

  3. Jim Arkus February 15th, 2011 1:24 pm

    Al Kavadlo! His entire site is great. And anyone who gets to the NYC area should definitely check out his Boot Camps!

  4. [...] This post was mentioned on Twitter by fitnessexperts, gifts4husbands. gifts4husbands said: http://rosstraining.com/blog/2011/02/14/backyard-pull-up-station/ [...]

  5. Faith Ellens February 16th, 2011 7:19 am

    This is genius! Great pull-up station you got there! Just amazing…I’m wowed!

  6. Stefan February 16th, 2011 3:41 pm

    Al rocks! Definitely check out his website.

  7. Danny Kavadlo February 16th, 2011 11:22 pm

    Thanks for the positivity. And thanks for giving props to BackYard PullUp Bar. Great site overall, by the way! For more details on the actual building process, here’s a post I did on my brother Al’s blog:

    http://www.alkavadlo.com/2010/10/building-a-backyard-pull-up-bar/

  8. 02/21/11 – “Diane” February 21st, 2011 3:03 am

    [...] Back Yard Pull Up Station – RossTraining [...]

  9. SMillard February 28th, 2011 11:47 pm

    Very nice, was thinking of this the other day, very nice design.
    On the slight negative side and I mean this only as constructive criticism, probably should have put some kind of rust inhibitor on the sections in the ground, a good quick product is roofing tar or some other water resistant coating. Or an alternative to that is to use galvanized piping. Also a little concrete mixed into the base would be a good idea and you wouldn’t have had to put as much pipe in the ground.

    Again great idea, love the DIY stuff.

  10. Danny Kavadlo March 15th, 2011 7:29 pm

    Thanks for the comment! Yeah, there’s about 2,400 pounds of concrete in the ground (600 lbs per post). A little concrete wouldn’t be enough. We get aggressive on that bar! You need the depth and the concrete to be stable.

  11. [...] A Lowe’s employee suggested I add diagonal pipes that attach to vertical pipes at an angle, using angle brackets typically used for fencing (suggested to me), but I’m not sure how that looks like. I’ve also seen this solution using clamps with diagonal supports (video). [...]

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