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Inexpensive Speed Bag Platform
In a past entry, I showed how to build an inexpensive platform for sandbag loading. The same platform that was used for loading can be easily upgraded to include a speed bag platform. All that you’ll need to do is add a 2×2 piece of 3/4 inch plywood. The plywood will be secured to small strips of 2×4 inch wood.
Below is a picture of the upgraded loading platform.
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You can see how the bottom has changed since the original entry in 2009. Previously, there was just one piece of 2×4″ in the middle of the platform.
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When using the speed bag platform, you’ll want to add some weight to the top. The added weight will help to minimize shaking as you strike the bag.
As for height, this platform can be easily adjusted for young kids. There is no limit as to how low you can place the platform. I’ve always considered the speed bag to be more of a fun bag, so it is nice to be able to set this bag low enough for my kids to play with it.
A brief video demonstration can be seen below:
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For more homemade equipment ideas, please refer to the link below.
Homemade Exercise Equipment Archives
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you are the King of DIY, thanx alot for inspiring me
Very nice.
On a related note, I like the construction of the loading platform for the rack. This is something that would facilitate “lift and place” movements (as featured, for example, in Dinosaur Training) very well.
Wow, you’re pretty good. But what I’d really like to see is a training video on how to use the double ended bag in the previous post. I just got one and set it up like that. But I’m not really sure on how to use it.
Great idea Ross!
I’ve gotten a lot of great ideas from your site. I just made a medicine ball that will also be used as a tornado ball.
Thanks for the great homemade training ideas you and all the members here have given me.
As usual you make everything look so easy. lol
It’s nice to see someone who is inspiring for so many.
Thanks for reminding that hard work and dedication can lead to a much better quality of life.
You are a role model for your generation.
-Martin
Thanks everyone!
@Will – With the double end bag, start with straight punches (ex. just the jab, then jab – right hand, 1-2-1-2, etc.). It becomes much more difficult when the left hook is introduced. Straight punches keep the bag moving in one direction. The hook changes things by moving the bag laterally. Therefore, don’t rush to throw the hook. Get comfortable striking the bag with a crisp 1-2, while also working on footwork, head movement, etc.
Niiice