In previous entries, I’ve shown several exercises that can be performed with a pair of inexpensive furniture glide pads. If you are new to the blog, refer to the links below for related info.
As you’ll see, these inexpensive gliders are useful, convenient, and challenging. The original gliders that I purchased last April have been used regularly and are still as good as new. I did make one recent adjustment however. I applied a small amount of Rain-X glass treatment to the bottom of the gliders. The result was a much faster glide. Any wax will work and you only need a small amount to notice an immediate difference.
If you are looking to speed up certain exercises, you may find the modification useful. It may also be helpful when using the gliders on thick carpet.
For more homemade equipment ideas, please refer to the link below.