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More Suspension Trainer Ideas

Considering the popularity of the homemade suspension trainers, I’m sure many will enjoy the video below.  Within the video, you’ll see several additional exercises that can be performed with a suspension trainer (commercial or homemade).

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If you are new to this blog, refer to the links below for a few DIY options:

DIY Suspension Trainer – Part 1

DIY Suspension Trainer – Part 2

Another DIY Option

Yet Another DIY Option

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For more homemade equipment ideas, please refer to the link below:

Homemade Equipment Archives

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7 comments

7 Comments so far

  1. Callie Durbrow November 30th, 2010 5:45 pm

    Man, these are great! You’re going to put us PTs out of business haha :)

  2. rehan November 30th, 2010 5:49 pm

    some really great ideas right there

  3. mike December 1st, 2010 1:09 am

    love these! started doing suspension training about 3 weeks ago and love it! great addition to my workouts.

  4. Mark December 1st, 2010 3:54 pm

    Nice variations – I have my work cut out for me.

  5. Tomislav December 1st, 2010 10:21 pm

    That’s an excellent compilation of exercises. I’ve never tried suspension training–apart from rings–using leg straps. Something to build and practice on during the cold winter months. Thanks!

  6. RossTraining.com Blog January 13th, 2011 5:31 pm
  7. Tyciol May 5th, 2011 8:04 am

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