Ads by Google


Homemade Reverse Hyper

November 17th, 2010 | Category: Training

The video below shows an inexpensive way to create your own reverse hyper station.

YouTube Preview Image

Those interested in a plate loading option may prefer the following link.

Homemade Reverse Hyperextension

With either approach, you can expect considerable cost savings when compared to the commercial alternative.

+++++

For more homemade equipment ideas, please refer to the link below.

Homemade Exercise Equipment Archives

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
3 comments

3 Comments so far

  1. Mufabo November 17th, 2010 6:33 pm

    I’m using a old washing machine for this.

  2. Callie Durbrow November 17th, 2010 8:37 pm

    Very cool! Thanks for the info.

  3. athousandrights December 25th, 2010 5:01 pm

    badass idea, thanks

Leave a reply