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Compilation Equipment Links
Following the recent compilation video, I’ve received several questions about some of the equipment that was seen within. I will use this entry to link back to prior posts about individual tools.
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Instructions for the homemade suspension trainer can be found here:
http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/
Here is the original demonstration video:
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The handstand pushup handles were discussed at the link below:
http://rosstraining.com/blog/2010/07/18/handstand-pushup-handles/
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Information on finding a large tire to flip can be found below:
http://rosstraining.com/blog/2008/09/10/finding-a-tire-to-flip/
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The bike seen within is a Schwinn Airdyne (brutal for conditioning).
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The sandbag loading platform was discussed here:
http://rosstraining.com/blog/2009/08/05/sandbagloading/
Here is the original demonstration video:
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The long dumbbell handle used for rows was built from pipe. Instructions for homemade dumbbell handles are included within the DIY equipment archives:
http://www.rosstraining.com/forum/viewtopic.php?t=157
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The sliders that were used for various core and pushup exercises are discussed at the link below:
http://rosstraining.com/blog/2010/04/14/furniture-glide-pad-demo/
Here is the original demonstration video:
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A variation to the bench used for hamstring training can be found below (nicer version than mine):
http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/
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The rings used for one-arm body rows can be found here:
http://rosstraining.com/blog/2010/07/26/homemade-suspension-trainer-part-ii/
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The T-handle used for swings was discussed here:
http://rosstraining.com/blog/2008/12/31/homemade-t-handle-demonstration/
Here is the original demonstration video:
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The ramp used for rollouts was discussed here:
http://rosstraining.com/blog/2010/10/06/standing-rollouts-with-a-ramp/
Here is the original demonstration video:
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For more homemade equipment ideas, please refer to the link below.
Homemade Exercise Equipment Archives
7 Comments so far
Leave a reply
Thanks for the info! I use the t strap and the rollout exercise a lot with my clients to much success.
Ross,
Man you run a first class operation. You already trained one World Champion (Too Smooth)that I know of. I have no doubt you could train some more. All a person needs for fitness can be learned at Ross Enamait U. I hope you get a kid with raw talent like Tyson was-he could be one of the greatest fighters in history following your methods and wisdom.
All the best,
Joe
[...] No excuse for not having the right tool for the job. [...]
Ross,
I have an Airdyne so I know how it works, but how do you incorporate it into your conditioning training?
Randy
[...] Compilation Equipment Links Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages. [...]
[...] Homemade equipment compilation – Ross Training [...]
[...] RossTraining.com compilation 2010. Read more about making your own equipment. [...]