Band Training To Prevent Ankle Injury

I regularly receive questions from athletes who have experienced ankle injuries while competing.  Resistance bands are one of the best tools to prevent injury to the ankle.  If you are consistent with the bands, ankle problems will be a thing of the past.

Below is one excellent video from Dick Hartzell, the founder of Jump Stretch.

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7 comments:

  1. I am totally agree with your post and also I liked the video of your post. For Athletes, its been a common problem of getting injuries on ankle. So, its important that they need a proper cure and medical treatment.

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