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	<title>Comments on: Inspiration From Matt Long</title>
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	<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Daniel</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4823</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Thu, 22 Jul 2010 19:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4823</guid>
		<description>Hey Ross,

Thank you for posting this.  I&#039;m with the Canadian Army and recently completed a tour in Afghanistan.  In the course of my job, I sustained an injury to my legs and my right shoulder.  I have been in physiotherapy for my injuries, but nothing to the degree that Matt has been through.

Seeing a person like this gives me so much inspiration to put my head down, and keep pushing forward to get back to where I was physically.  I know there are limits and I&#039;ll never be &quot;the man I used to be...&quot; but those limits can be bent, possibly even broken.

Thanks again for posting this one.  I&#039;ll be sure to share it.

-Daniel</description>
		<content:encoded><![CDATA[<p>Hey Ross,</p>
<p>Thank you for posting this.  I&#8217;m with the Canadian Army and recently completed a tour in Afghanistan.  In the course of my job, I sustained an injury to my legs and my right shoulder.  I have been in physiotherapy for my injuries, but nothing to the degree that Matt has been through.</p>
<p>Seeing a person like this gives me so much inspiration to put my head down, and keep pushing forward to get back to where I was physically.  I know there are limits and I&#8217;ll never be &#8220;the man I used to be&#8230;&#8221; but those limits can be bent, possibly even broken.</p>
<p>Thanks again for posting this one.  I&#8217;ll be sure to share it.</p>
<p>-Daniel</p>
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		<title>By: Yonas</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4822</link>
		<dc:creator>Yonas</dc:creator>
		<pubDate>Thu, 22 Jul 2010 00:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4822</guid>
		<description>Wow....Ross, just wow... thanks for this. I am moved and deeply inspired. I am training for my 1st marathon this winter, and to learn the way he trained and his self-discipline against such odds....I&#039;m in awe...something extraordinary happens when a person simply decides to do their best and no less....mediocrity is the norm and for a healthy person who has no handicaps, you can dedicate your event/competition to someone who can&#039;t. Matt Long is an icon.</description>
		<content:encoded><![CDATA[<p>Wow&#8230;.Ross, just wow&#8230; thanks for this. I am moved and deeply inspired. I am training for my 1st marathon this winter, and to learn the way he trained and his self-discipline against such odds&#8230;.I&#8217;m in awe&#8230;something extraordinary happens when a person simply decides to do their best and no less&#8230;.mediocrity is the norm and for a healthy person who has no handicaps, you can dedicate your event/competition to someone who can&#8217;t. Matt Long is an icon.</p>
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		<title>By: Tom</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4821</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 18 Jul 2010 15:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4821</guid>
		<description>Ross, thanks for posting this..

I&#039;m on sick leave from work at the moment and due to the pills I am having to take I cannot exercise... believe me, I have tried but after a few minutes I begin to feel sick!  I was getting a little worried about having to begin training all over again once I had finished the medication as I have lost quite a bit of muscle and inevitably put on a couple of pounds. However after watching this video it made me realise I have no excuses to get my ass back into shape! Hats off to Matt, you are a hero.</description>
		<content:encoded><![CDATA[<p>Ross, thanks for posting this..</p>
<p>I&#8217;m on sick leave from work at the moment and due to the pills I am having to take I cannot exercise&#8230; believe me, I have tried but after a few minutes I begin to feel sick!  I was getting a little worried about having to begin training all over again once I had finished the medication as I have lost quite a bit of muscle and inevitably put on a couple of pounds. However after watching this video it made me realise I have no excuses to get my ass back into shape! Hats off to Matt, you are a hero.</p>
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		<title>By: Forbez</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4820</link>
		<dc:creator>Forbez</dc:creator>
		<pubDate>Sat, 17 Jul 2010 19:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4820</guid>
		<description>The courage that must have taken, to not only get back on a bike, but to even start back into the fitness! 

Thats more than inspirational. 

Forwarded this to my dad who, is also a fireman, and has a few health issues, this should help him along somewhat.</description>
		<content:encoded><![CDATA[<p>The courage that must have taken, to not only get back on a bike, but to even start back into the fitness! </p>
<p>Thats more than inspirational. </p>
<p>Forwarded this to my dad who, is also a fireman, and has a few health issues, this should help him along somewhat.</p>
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		<title>By: 07/15/10 &#8211; Track Practice</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4819</link>
		<dc:creator>07/15/10 &#8211; Track Practice</dc:creator>
		<pubDate>Thu, 15 Jul 2010 02:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4819</guid>
		<description>[...] Inspiration from Matt Long &#8211; Ross Training Blog [...] </description>
		<content:encoded><![CDATA[<p>[...] Inspiration from Matt Long &#8211; Ross Training Blog [...]</p>
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		<title>By: Geoff</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4818</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Wed, 14 Jul 2010 23:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4818</guid>
		<description>Guts, determination, will, fortitude - call it what you want, this guy and the others you post up here Ross are astounding examples of the human spirit to flourish despite the odds against them.

I&#039;ve emailed these two links to my dad who was an athlete all his life until he was diagnosed with mesothelioma cancer, caused by working with asbestos as a young man.  Some things probably are unrecoverable from but one has to try.

Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>Guts, determination, will, fortitude &#8211; call it what you want, this guy and the others you post up here Ross are astounding examples of the human spirit to flourish despite the odds against them.</p>
<p>I&#8217;ve emailed these two links to my dad who was an athlete all his life until he was diagnosed with mesothelioma cancer, caused by working with asbestos as a young man.  Some things probably are unrecoverable from but one has to try.</p>
<p>Thanks for the inspiration.</p>
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		<title>By: Grzesiek</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4817</link>
		<dc:creator>Grzesiek</dc:creator>
		<pubDate>Wed, 14 Jul 2010 18:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4817</guid>
		<description>Great story!
Extraordinary man!</description>
		<content:encoded><![CDATA[<p>Great story!<br />
Extraordinary man!</p>
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		<title>By: jun</title>
		<link>http://rosstraining.com/blog/2010/07/14/inspiration-from-matt-long/#comment-4816</link>
		<dc:creator>jun</dc:creator>
		<pubDate>Wed, 14 Jul 2010 11:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1860#comment-4816</guid>
		<description>what&#039;s our goddamn excuse?</description>
		<content:encoded><![CDATA[<p>what&#8217;s our goddamn excuse?</p>
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