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DIY Neck Harness
There are several options for neck training. One of the more popular choices is a weighted neck harness. Unfortunately, many harnesses cannot hold a considerable amount of weight. I’ve seen one fighter break three different harnesses in less than a year. I’ve heard similar stories from others within my message board.
One of the only strong commercial models that I’ve seen comes from IronMind. It is well made but costs close to $80. If you are looking for a less expensive option, you may wish to consider the DIY model below. It isn’t perfect, but it is strong and easy to construct.
I began by connecting a piece of chain with a quick-link connector (to form a circle that is slightly larger than my head). It is important that the chain loop is larger than the head as you’ll be adding pipe insulation around the chain.
Next, I tied a short lashing strap to opposing links on the chain. The lashing straps hang from the chain to hold the weight plates. I also used a short piece of lashing strap as a head strap on the top of the harness. Once the lashing straps were in place, I wrapped pipe insulation around the chain. I made small slits in the insulation for the lashing straps to fit through. I then wrapped inexpensive duct tape around the pipe insulation. I went with a cheap duct tape as the outer surface was softer and less abrasive than one of the stronger tapes such as Gorilla Tape.
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Below, you can see how the lashing straps feed out of the harness.
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When cutting the lashing straps, I cut one side longer so the spring clip and quick-link connector could connect off center. This gives me enough room to feed the straps through multiple weight plates.
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When using the harness, I opted to place a small automobile polishing cloth over my head. The soft material makes for a much more comfortable fit. It feels much better than the duct tape.
I tested the harness with 90 pounds and it felt comfortable all around my head. There wasn’t any discomfort.
Summary
The materials for this project only cost me a few dollars. I already own a considerable amount of chain so I simply cut off a small piece to wrap around my head. I purchased the lashing straps at Harbor Freight for $3.99. The only other materials were the spring clip, quick-link connector, and a small piece of pipe insulation. I had all three on hand. If you were to purchase these materials new, I’m guessing the price tag would be in the $10 to $15 range.
To summarize the project, I’m not claiming that this is the best DIY option. Yes, it may look a little odd, but it only took a few minutes to build and is stronger than anything I’ll ever need.
For more homemade equipment ideas, please refer to the link below:
Homemade Exercise Equipment Archives
15 Comments so far
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This seems like a fun toy to build. I will be on it this weekend. Thanks Ross.
awesome like always ROSS, this is just SICK!
If I were to just stumble across this picture on the internet I would ask myself, what is that Arabian guy doing with 90lbs attached to his head? Good stuff
Ive just made one using an old martial arts belt, is very strong and material is wide and quite comfortable. Cheers Ross for the inspiration.
I find it simpler to use Wrestler Bridging. I just tense the neck muscles for a count to 8 several sets and I am done. ;-P
Nice Ross no wonder you have a thick neck 90lbs thats a nice amount of weight. My neck harness broke. I am glad that I found out it was broken before I strapped on the weight.
John
Thanks Ross. I am going to build one of these. I was going to build the bulgarian bag too. Nice weekend projects. 90 lbs is serious weight! Wish I could do 45!
Bonezaw, I agree. Ross looks like an Arab wearing that.
Stylish and functional.
Win/Win!
Good stuff Ross. I imagine you could also attach/loop/hook a resistance band onto the homemade harness and tie the band to a pole (like on your squat rack) for doing neck exercises. No worries about weights then. Basically a homemade version of this: http://www.lifelineusa.com/products/tuf-nex&detail
I’m sure it’d be cheaper to build than what they’re asking.
Resistance bands with backpedaling, so why not neck?
Just an idea.
Hey Ross just tried this one and is excellent (actually my brother built it and i used it haha)
Thanks man.
That thing looks like it would be fun to do squats with too.
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