Bulgarian Training Bag Exercises

Last year I posted a video to the blog that had instructions for building a homemade Bulgarian training bag. Since posting the entry last June, I’ve received several emails about exercise suggestions with the bag. Personally, I have not spent a lot of time using the tool. Those interested in exercise ideas should enjoy the video the below however.

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  1. Hey Ross! nice video. I hadn’t realized how much pain you could inflict to yourself with those big sausages!!
    Definitely I will give a try!
    Cheers from Spain


  2. I like the tool – made mine with inner tube tire and sand – weighs about 55lbs to it is a challenge. I might make another one with rope throught the handles” to replicate a true bulgarian bag.

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