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Softball Grip Pull-ups
Following a few recent discussions on the forum (here and here), I decided to make a pair of softball pull-up grips. A quick search of the web brought up one commercial option that retails for over $70. The DIY model will cost closer to $10.
To begin, I purchased two softballs for a total of $6, and then two eye bolts with a nut and washer for each ($4). The eye bolts are 6 inches long and 3/8″ thick. I drilled a hole through each ball and then screwed in the eye bolt. The drilled hole should be slightly smaller than the eye bolt to ensure a tight fit. I then added a washer and nut to the protruding end.
To attach the grips to the pull-up bar, I made two connectors with chain and a spring clip. Other attachments could certainly be used, but I already had these on hand.
Next, you can see how the connectors attach around the pull-up bar:
If you are looking to add some grip work to your pull-up routine, these grips are an inexpensive and effective option.
These grips can also be attached to rings for body rows.
For approximately $10 and ten minutes of your time, these grips make for a very easy do-it-yourself project.
More homemade equipment ideas can be found within the link below:
24 Comments so far
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Wow, what a great idea, I’m making a pair as soon as I can. Now I have something new to add to my to do list.
The baseballs/softball grips are a great and cheap way to change up pull-ups and get some grip work too. Glad to be of some help for people
Awesome and affordable idea! I’m whipping these up next week. Thanks Ross!
[...] Softball Grip Pull ups Push up central [...]
i had a similar idea from watching a program called ninja warrior(if anyones seen it they will know what i mean)but ive never gotten round to it.do you think id be able to do this with tennis balls?
“stevie April 10th, 2010 9:32 am
i had a similar idea from watching a program called ninja warrior(if anyones seen it they will know what i mean)but ive never gotten round to it.do you think id be able to do this with tennis balls?”
I dont know how the tennis balls would hold up being drilled into, but I’ve tried these before
http://www.mensfitness.com/2008/images/pulver/0508-pulver-Grip-2.jpg
Yo Ross – how are you, brother? I’m sure you likely have this book already, but for a shit-ton of ideas similar to this softball grip (and most are all super-cheap, DIY stuff as well), check out John Brookfield’s “Mastery of Hand Strength”. It used to be advertised in “Ironman” magazine (the bodybuilding rag) some…jeez…15+ years ago, so the book is fairly old. But I wouldn’t be surprised if you couldn’t pick it up on Amazon or the like for <$15. It's an awesome read.
Take care man.
Wiggy
[...] to spice up your pullups? Head over to Ross Training and learn how to make DIY softball grips for about [...]
Great idea! I’m going to make some this weekend and try them out. Thanks for the great blogging.
BTW..I found out about your site because someone referenced you as the “best training blog” on the web. I think I’m starting to agree. Cheers!:)
Great idea!!
I have anotgher affordable version of this. I found in the local mall, pet section, a bite toy for large dogs. It is solid rubber with a string attached. The string has a loop (for the pet owners hand) and can be used as is, if you have enough ceiling. If not, it can be shortened using the same knot as in your suspension trainer.
Strength and honor!
Oh forgot to mention. The above pet toy is 2,5″ diameter ball, and cost about 2.50 USD a piece.
Cheers
I was just thinking of making the same device for deadlifting attached weight plates for grip work. Read about it in “The Mastery of Hand Strength”
This looks even better than a thick bar!
Hey um… I don’t know if anyone is watching the most recent season of TUF (The Ultimate Fighter, Tito vs. Chuck a 2nd time)
I was looking at the gym they had in the first episode and it looked like they had a pullup station and it was like these two huge black padded cyclinders, it was like some insane grip I think.
[...] has some great ideas for homemade gym kit and these softball pull up grip tools are well worth looking into. Simply put, you drill eyelets into your softballs and hang carabiners [...]
[...] Thanks for visiting!Want to spice up your pullups? Head over to Ross Training and learn how to make DIY softball grips for about [...]
i checked out the message boards and saw some guy made these out of baseballs. would the baseballs be easier to grip than the softballs? i assume so, but jsut double checking. i want to work my way into the harder stuff, not start off with it.
yes ^
the baseballs will be easier to grip
Never seen anything like that, must be very good for grip development.
I need to buy some tools first to do something like that.
[...] Try these for some grip training RossTraining.com Blog [...]
Nice! Using just one ball with both hands would be good for developing strength in the Muay Thai clinch. Arms/hands would be in the same position as if you were holding onto the back of someones head and neck.
[...] Re: Grip exercises? –Hang a rope or cloth and do pull ups on it and climb it –Take a broom/pole/rake/bo staff(any kind of long stick will do) stand the stick straight up and place one hand around it at the top section and using only that hand, climb your fingers all the way to the bottom of the stick so that the entire stick is up in the air and you are holding it around the bottom section. When your hand gets to the bottom section you can slowly tilt the stick forward so it is horizontal then tilt the stick back up so it is vertical. Also kinda cool, I found these homemade pull up handles made from softballs on this website RossTraining.com Blog [...]
Could i do the same thing but with rings instead of softballs/baseballs
These were fun to make. I used much longer bolts so there is room for my fingers on top of the ball.
Check out the post and video – http://cubedwellerfitness.com/2011/12/softball-pullup-grips/
I haven’t tried them with the rings, yet.
Any other training tips?
thank you for posting in this site I will bookmark this site and tell my friend about this nice site to blog…