RossTraining.com Blog

Bulgarian Training Bag Exercises

April 08th, 2010 | Category: Training

Last year I posted a video to the blog that had instructions for building a homemade Bulgarian training bag. Since posting the entry last June, I’ve received several emails about exercise suggestions with the bag. Personally, I have not spent a lot of time using the tool. Those interested in exercise ideas should enjoy the video the below however.

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9 comments

9 Comments so far

Daniel April 9th, 2010 4:37 am

Thanks ross

I can tell you right now, swinging those suckers are killer on the grip.
Kelly April 10th, 2010 11:08 pm

Hey thanks for the great demo, got lots of new ideas that I can’t wait to try out. I’m so excited!
Joe Hashey April 14th, 2010 2:11 pm

Ross,

Thanks for sharing that video! I appreciate it.

Joe
Lew April 15th, 2010 6:25 pm

100 % fitter just from watching….seriously, great video, and i am now going to make a bag, and do it.
Bill Jones April 15th, 2010 6:30 pm

Very cool. Gotta try to make one this weekend!
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Nathan Wells April 15th, 2010 10:32 pm

Great video, awesome demonstration!
Larry April 16th, 2010 2:36 pm

I love these things. Great vid.
Vicente April 20th, 2010 2:52 pm

Hey Ross! nice video. I hadn’t realized how much pain you could inflict to yourself with those big sausages!!
Definitely I will give a try!
Cheers from Spain

Vicente