Comments on: Barbell Rollouts http://rosstraining.com/blog/2010/02/20/barbell-rollouts/ RossTraining.com - Low-tech high-effect training advice without the nonsense Mon, 21 May 2012 07:25:36 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: macco http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-7898 macco Mon, 14 May 2012 04:55:27 +0000 http://rosstraining.com/blog/?p=1497#comment-7898 This is great, awesome! This is great, awesome!

]]> By: Administrator http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4241 Administrator Wed, 14 Apr 2010 17:14:04 +0000 http://rosstraining.com/blog/?p=1497#comment-4241 Larger plates are actually much easier to roll. Give it a try and you'll quickly notice the difference. Larger plates are actually much easier to roll. Give it a try and you’ll quickly notice the difference.

]]> By: Tyciol http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4240 Tyciol Wed, 14 Apr 2010 17:10:58 +0000 http://rosstraining.com/blog/?p=1497#comment-4240 I notice the light plates, I wonder if the elevation due to the larger radius of the heavy ones allows your chest to sink deeper? I notice the light plates, I wonder if the elevation due to the larger radius of the heavy ones allows your chest to sink deeper?

]]> By: Chris http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4239 Chris Mon, 29 Mar 2010 04:24:00 +0000 http://rosstraining.com/blog/?p=1497#comment-4239 Great idea..I always wanted to see a variation of these exercises...Thank you! Great idea..I always wanted to see a variation of these exercises…Thank you!

]]> By: Sheryl Blystone http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4238 Sheryl Blystone Thu, 25 Feb 2010 19:19:55 +0000 http://rosstraining.com/blog/?p=1497#comment-4238 Thank you Ross! With your idea of the barbell plus resistance bands, I was finally able to perform rollouts. I am thrilled with the functionality of the move. Plus, it's fun and I am sore. Definetely a "keeper." Thank you Ross! With your idea of the barbell plus resistance bands, I was finally able to perform rollouts. I am thrilled with the functionality of the move. Plus, it’s fun and I am sore. Definetely a “keeper.”

]]> By: joe http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4237 joe Wed, 24 Feb 2010 22:35:34 +0000 http://rosstraining.com/blog/?p=1497#comment-4237 whats the song name? whats the song name?

]]> By: Administrator http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4236 Administrator Wed, 24 Feb 2010 12:39:57 +0000 http://rosstraining.com/blog/?p=1497#comment-4236 Keep in mind that the legs/body do not touch the ground during a true standing rollout. If the body/legs touch, it makes the movement much easier (particularly as you reverse from bottom to top). Keep in mind that the legs/body do not touch the ground during a true standing rollout. If the body/legs touch, it makes the movement much easier (particularly as you reverse from bottom to top).

]]> By: T Vitiello http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4235 T Vitiello Wed, 24 Feb 2010 12:19:21 +0000 http://rosstraining.com/blog/?p=1497#comment-4235 I added a variation to this. When you are almost fully extended, lift your body off the ground. It's an extended push up and it's intense. I added a variation to this. When you are almost fully extended, lift your body off the ground. It’s an extended push up and it’s intense.

]]> By: 02/24/10 – The year is already 15% done! http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4234 02/24/10 – The year is already 15% done! Wed, 24 Feb 2010 06:23:30 +0000 http://rosstraining.com/blog/?p=1497#comment-4234 [...] Barbell Rollouts – Good for the core [...] [...] Barbell Rollouts – Good for the core [...]

]]> By: LeslieW http://rosstraining.com/blog/2010/02/20/barbell-rollouts/#comment-4233 LeslieW Wed, 24 Feb 2010 03:08:50 +0000 http://rosstraining.com/blog/?p=1497#comment-4233 Nice, Dan John talks a bit about BB rollouts in his new book. One idea I've had recently for working with Barbell plates rather than just a bar at a "conventional" gym is to just grab the plate and treat it like a "homemade" kettlebell. YouTube video here: http://ultitraining.wordpress.com/2010/02/22/on-body-weight-and-strength-training-progressions/ Of course, the BB plate needs to have the proper holes, but some of you will get lucky =) Nice, Dan John talks a bit about BB rollouts in his new book.

One idea I’ve had recently for working with Barbell plates rather than just a bar at a “conventional” gym is to just grab the plate and treat it like a “homemade” kettlebell.

YouTube video here:

http://ultitraining.wordpress.com/2010/02/22/on-body-weight-and-strength-training-progressions/

Of course, the BB plate needs to have the proper holes, but some of you will get lucky =)

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