http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/ RossTraining.com - Low-tech high-effect training advice without the nonsense Mon, 21 May 2012 07:25:36 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7753 Charlene Mon, 09 Apr 2012 19:24:44 +0000 http://rosstraining.com/blog/?p=1446#comment-7753 Don't like counting reps aim for time and the GYM BOSS is $20 and worth every penny. Concentrate on your form and exertion instead of counting reps. Hope this helps! Don’t like counting reps aim for time and the GYM BOSS is $20 and worth every penny. Concentrate on your form and exertion instead of counting reps. Hope this helps!

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7752 Charlene Mon, 09 Apr 2012 19:21:58 +0000 http://rosstraining.com/blog/?p=1446#comment-7752 I don't have the TRX system I have the GFLEX the difference is that there is a pully system so more instability. I'm familiar with this because I own a Total Gym which also has the handles on a pulley system. I would like to know if you've used anything that has a pulley system that you'd have exercises for? I don’t have the TRX system I have the GFLEX the difference is that there is a pully system so more instability. I’m familiar with this because I own a Total Gym which also has the handles on a pulley system. I would like to know if you’ve used anything that has a pulley system that you’d have exercises for?

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7144 admin Sat, 03 Dec 2011 06:42:31 +0000 http://rosstraining.com/blog/?p=1446#comment-7144 The mute button shouldn't be too difficult to find The mute button shouldn’t be too difficult to find

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7142 Dennis Fri, 02 Dec 2011 10:58:39 +0000 http://rosstraining.com/blog/?p=1446#comment-7142 terrible noise...I mean music terrible noise…I mean music

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7141 Dennis Fri, 02 Dec 2011 10:58:01 +0000 http://rosstraining.com/blog/?p=1446#comment-7141 Music is terrible, had to shut you off! Terrible noise. Music is terrible, had to shut you off! Terrible noise.

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6901 Roger Sun, 09 Oct 2011 18:56:12 +0000 http://rosstraining.com/blog/?p=1446#comment-6901 I made my own with climbing grade cord (REI), webbing and 1/2 inch schedule 40 pvc pipe. I added a pulley so the handles can be pulled back and forth against the tension of each other. This allows a whole other array of exercises, and you can simply use a carabiner or knot to tie them off if you don't want them to move through the pulley. I made my own with climbing grade cord (REI), webbing and 1/2 inch schedule 40 pvc pipe. I added a pulley so the handles can be pulled back and forth against the tension of each other. This allows a whole other array of exercises, and you can simply use a carabiner or knot to tie them off if you don’t want them to move through the pulley.

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6845 tom Thu, 29 Sep 2011 05:41:22 +0000 http://rosstraining.com/blog/?p=1446#comment-6845 these devices are mind boggling in their simplicity, i made my own today but a quick Google search has revealed that training resources such as exercise movements are very scarce these devices are mind boggling in their simplicity, i made my own today but a quick Google search has revealed that training resources such as exercise movements are very scarce

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6844 admin Thu, 29 Sep 2011 04:15:08 +0000 http://rosstraining.com/blog/?p=1446#comment-6844 @Peter - Refer to this previous entry: http://rosstraining.com/blog/2011/01/13/another-suspension-trainer-with-door-anchor/ @Peter – Refer to this previous entry:
http://rosstraining.com/blog/2011/01/13/another-suspension-trainer-with-door-anchor/

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6842 Peter Wed, 28 Sep 2011 18:36:16 +0000 http://rosstraining.com/blog/?p=1446#comment-6842 Does anyone have any tips on how to make a door stop for this? Does anyone have any tips on how to make a door stop for this?

]]> http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-4132 RossTraining.com Blog Fri, 07 Jan 2011 12:35:44 +0000 http://rosstraining.com/blog/?p=1446#comment-4132 [...] Suspension Trainer Exercises [...] [...] Suspension Trainer Exercises [...]

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