Comments on: Suspension Trainer Exercise Ideas http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/ RossTraining.com - Low-tech high-effect training advice without the nonsense Tue, 07 Feb 2012 08:08:11 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: admin http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7144 admin Sat, 03 Dec 2011 06:42:31 +0000 http://rosstraining.com/blog/?p=1446#comment-7144 The mute button shouldn't be too difficult to find The mute button shouldn’t be too difficult to find

]]> By: Dennis http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7142 Dennis Fri, 02 Dec 2011 10:58:39 +0000 http://rosstraining.com/blog/?p=1446#comment-7142 terrible noise...I mean music terrible noise…I mean music

]]> By: Dennis http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-7141 Dennis Fri, 02 Dec 2011 10:58:01 +0000 http://rosstraining.com/blog/?p=1446#comment-7141 Music is terrible, had to shut you off! Terrible noise. Music is terrible, had to shut you off! Terrible noise.

]]> By: Roger http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6901 Roger Sun, 09 Oct 2011 18:56:12 +0000 http://rosstraining.com/blog/?p=1446#comment-6901 I made my own with climbing grade cord (REI), webbing and 1/2 inch schedule 40 pvc pipe. I added a pulley so the handles can be pulled back and forth against the tension of each other. This allows a whole other array of exercises, and you can simply use a carabiner or knot to tie them off if you don't want them to move through the pulley. I made my own with climbing grade cord (REI), webbing and 1/2 inch schedule 40 pvc pipe. I added a pulley so the handles can be pulled back and forth against the tension of each other. This allows a whole other array of exercises, and you can simply use a carabiner or knot to tie them off if you don’t want them to move through the pulley.

]]> By: tom http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6845 tom Thu, 29 Sep 2011 05:41:22 +0000 http://rosstraining.com/blog/?p=1446#comment-6845 these devices are mind boggling in their simplicity, i made my own today but a quick Google search has revealed that training resources such as exercise movements are very scarce these devices are mind boggling in their simplicity, i made my own today but a quick Google search has revealed that training resources such as exercise movements are very scarce

]]> By: admin http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6844 admin Thu, 29 Sep 2011 04:15:08 +0000 http://rosstraining.com/blog/?p=1446#comment-6844 @Peter - Refer to this previous entry: http://rosstraining.com/blog/2011/01/13/another-suspension-trainer-with-door-anchor/ @Peter – Refer to this previous entry:
http://rosstraining.com/blog/2011/01/13/another-suspension-trainer-with-door-anchor/

]]> By: Peter http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-6842 Peter Wed, 28 Sep 2011 18:36:16 +0000 http://rosstraining.com/blog/?p=1446#comment-6842 Does anyone have any tips on how to make a door stop for this? Does anyone have any tips on how to make a door stop for this?

]]> By: RossTraining.com Blog http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-4132 RossTraining.com Blog Fri, 07 Jan 2011 12:35:44 +0000 http://rosstraining.com/blog/?p=1446#comment-4132 [...] Suspension Trainer Exercises [...] [...] Suspension Trainer Exercises [...]

]]> By: Kevin http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-4131 Kevin Mon, 29 Nov 2010 18:08:00 +0000 http://rosstraining.com/blog/?p=1446#comment-4131 It was awesome to find others making suspension trainers. I made my own using about 12' of 6mm cord and 2 lengths 3mm cord for prusik knots. I cut some pvc for the handles. And I used some 2" webbing to make a door stop. Along with the coriander it cost me nothing because I already had the climbing gear. But you could buy all of the gear for about $20 from REI or a comparable outdoor store. Keep innovating. Keep working. Kevin It was awesome to find others making suspension trainers.

I made my own using about 12′ of 6mm cord and 2 lengths 3mm cord for prusik knots. I cut some pvc for the handles. And I used some 2″ webbing to make a door stop. Along with the coriander it cost me nothing because I already had the climbing gear. But you could buy all of the gear for about $20 from REI or a comparable outdoor store.

Keep innovating. Keep working.

Kevin

]]> By: Peter http://rosstraining.com/blog/2010/01/26/suspension-trainer-exercise-ideas/#comment-4130 Peter Sun, 28 Nov 2010 21:02:32 +0000 http://rosstraining.com/blog/?p=1446#comment-4130 I made a suspension trainer the other night - took me about 45 minutes and it's awesome. Cost me about $30 AUD. So easy and definitely much cheaper than buying one. I made a suspension trainer the other night – took me about 45 minutes and it’s awesome. Cost me about $30 AUD. So easy and definitely much cheaper than buying one.

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