Suspension Trainer Exercise Ideas
Following the recent homemade suspension trainer post, I’ve received several requests for additional exercise ideas. I’ve only had the DIY model for a week now, so I haven’t had too much time to experiment with it. I did however come across the following videos. You can find several exercise ideas within each. The homemade suspension trainer could be used for almost every one of the exercises.
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I have to make ome myself I think.
Gonna pick up some materials this week.
[...] Get creative with your suspension trainer! Test out some of these [...]
I like the supported one leg squats (from vid 1)…I have been using a chair for support, but I think this would allow me to get all the way down to the ground so I can get the full range of motion instead of just going half way down. Thanks!
Question? Why endorse the TRX when you can do all the same movement on Olympic rings for 1/3 of the price?
Mario, no one is endorsing a piece of equipment. If you read the entire entry, you’ll find a $20 DIY alternative (the only tool that has been “endorsed”).
Those v-ups are impressive. Have you ever tried them on an exercise ball?
The creativity behind this is incredible.
[...] two recent blog entries on suspension training (Homemade Suspension Trainer and Suspension Training Exercises), I’ve received several follow ups regarding the origin of these tools and inquiries [...]
These straps are the missing link in all workouts. Make them! I just did. It cost about 18 bucks in Home D her in LA. Thank you guys for the awesome info!
Thanks for the vids! Not alot of resources out there for suspension training. Unless you pay of course.