Comments on: Homemade Suspension Trainer

By: tableau

tableau — Tue, 31 Jan 2012 23:40:29 +0000

nice post!
i cant share this link : https://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer
am i doing it wrong ?

By: Building suspension | Hunroom

Building suspension | Hunroom — Tue, 31 Jan 2012 10:26:10 +0000

[...] Homemade Suspension Trainer – RossTraining.com Blog [...]

By: Simon Army Reserves

Simon Army Reserves — Fri, 13 Jan 2012 04:48:10 +0000

it’s actually crazy stupid to see a non-elastic band like TRX be sold for $150 and up since it are only body weight workouts..

I will create this set-up myself and try it out.. unfortunatly I have to
work only with a door anchor because my ceiling is not strong enough.. or I would have to locate the beams..

Thanks for your vid.

Simon – Dutch royal army reserves

By: MarkMosh

MarkMosh — Sat, 26 Nov 2011 12:45:55 +0000

Thank you Ross! I just made one of these for about $20 using the $4 2-packs of straps from Harbor Freight. We used 1/2″ PVC for the handles and then put gray foam hot water pipe insulation on them. I may make a second one – all I need is another pair of straps and carabiner, which together will run about $10. I like the idea of using a door frame pullup bar for a hanger!

Mark

By: Pburt

Pburt — Sun, 20 Nov 2011 20:11:55 +0000

My buddy bought the trx system and showed me when we were on a business trip out of state. He hooked it up to the door and I tried a couple of movements and liked it. He paid around $200 and I thought that was outrageous. I come home and do some research and find this video. 20 bucks later exactly like the TRX. Google trx workout PDFs and you will find the exercises. Sometimes I feal sorry for people, it’s like they are buying the “fix”. If you are a lifelong fitness type of person, there is no fix, just a refreshing different way to work out for a while. Thank you for the video.

By: bill calhoun

bill calhoun — Tue, 08 Nov 2011 09:34:52 +0000

Great stuff. You know this of course cause folks are raving over what you’ve done and your presentation. Bravo.

Now, I’d like to know if you’ve anything in your magic hat regarding suspension training s-frame?

I’m stuck here in Singapore for the next year and need to make a multiple suspension Rack of sorts so I can have up to 5-members at one time on the contraption. TRX is great and all but, it’d cost me a fortune to order their s-frame and ship it over here.

Got any links, construction plans, visuals, schematics that might work for me?

By: Nicole Holler

Nicole Holler — Sat, 22 Oct 2011 06:37:23 +0000

i ve learned a lot from this video with spending lots of dollar. thank you so much

By: momo

momo — Thu, 29 Sep 2011 10:51:24 +0000

THANK YOU SO MUIt’s true that they sell them for so much. And I live in Canada and I cant find it anywhere in canada, so I was able to make my own because of the video provided! THANK YOU SO SO SO MUCH !

Momo

By: Jin@Combat Sports Fitness

Jin@Combat Sports Fitness — Mon, 26 Sep 2011 22:43:52 +0000

This is such great info, I’m gonna go to the local hardware store to get the materials now! The TRX and Rip60 versions cost a bomb!

By: admin

admin — Fri, 02 Sep 2011 12:18:13 +0000

@Mark – If straps are slipping, check out this possibility:
http://www.youtube.com/watch?v=GUXfpS8qdaE

It was an update to my tutorial here:
http://www.youtube.com/watch?v=7GjoI2p-ob0