Comments on: Inspiration From Crystal West http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/ RossTraining.com - Low-tech high-effect training advice without the nonsense Mon, 21 May 2012 07:25:36 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Mike http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3971 Mike Thu, 11 Feb 2010 03:03:31 +0000 http://rosstraining.com/blog/?p=1390#comment-3971 Impressive, talk about in sick shape ! Impressive, talk about in sick shape !

]]> By: Jason Griese http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3970 Jason Griese Sun, 31 Jan 2010 02:22:19 +0000 http://rosstraining.com/blog/?p=1390#comment-3970 You Gotta love that smile and thumbs up at the end . If more people knew that feeling that creates that smile there would be alot more people exercising. You Gotta love that smile and thumbs up at the end . If more people knew that feeling that creates that smile there would be alot more people exercising.

]]> By: Alex http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3969 Alex Fri, 22 Jan 2010 16:42:05 +0000 http://rosstraining.com/blog/?p=1390#comment-3969 I'm a gym rat, can bench 300+ multiple times...and I'm nowhere near as strong as this woman. That was a great video Crystal. Thanks for the inspiration. Time to hit the pull up bar. I’m a gym rat, can bench 300+ multiple times…and I’m nowhere near as strong as this woman. That was a great video Crystal. Thanks for the inspiration. Time to hit the pull up bar.

]]> By: Great links for the weekend! http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3968 Great links for the weekend! Fri, 15 Jan 2010 21:32:43 +0000 http://rosstraining.com/blog/?p=1390#comment-3968 [...] Pull up inspiration for women everywhere is on hand from Crystal West, a 44 year old who has posted up videos of pull up feats I can only dream of at the moment. [...] [...] Pull up inspiration for women everywhere is on hand from Crystal West, a 44 year old who has posted up videos of pull up feats I can only dream of at the moment. [...]

]]> By: Don’t miss these great links! http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3967 Don’t miss these great links! Thu, 14 Jan 2010 14:11:26 +0000 http://rosstraining.com/blog/?p=1390#comment-3967 [...] had any excuses about why you don’t do pull-ups, prepare to have them trampled as you watch this video of a 44-year old woman perform 39 consecutive pull-ups during a training session, courtesy of [...] [...] had any excuses about why you don’t do pull-ups, prepare to have them trampled as you watch this video of a 44-year old woman perform 39 consecutive pull-ups during a training session, courtesy of [...]

]]> By: Dave B http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3966 Dave B Mon, 11 Jan 2010 21:44:30 +0000 http://rosstraining.com/blog/?p=1390#comment-3966 Aaron, Just for you a video of Crystal doing a OAPU about half way in - jealous now? - sorry but I couldn't resist it, she's inspirational. http://www.youtube.com/watch?v=q18UjVtNjxI Aaron,

Just for you a video of Crystal doing a OAPU about half way in – jealous now? – sorry but I couldn’t resist it, she’s inspirational.

http://www.youtube.com/watch?v=q18UjVtNjxI

]]> By: Aaron http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3965 Aaron Sat, 09 Jan 2010 10:14:12 +0000 http://rosstraining.com/blog/?p=1390#comment-3965 If that video was to show her do a OAPU then I was going to get jealous! She's a great example for women to learn that you don't have to worry about getting "bulky" from hard training. If that video was to show her do a OAPU then I was going to get jealous! She’s a great example for women to learn that you don’t have to worry about getting “bulky” from hard training.

]]> By: Tom Greenwald http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3964 Tom Greenwald Thu, 07 Jan 2010 18:32:16 +0000 http://rosstraining.com/blog/?p=1390#comment-3964 Amazing! I know one or two people who can do as much pull-ups as she can. Age isn't the limit - especially if you are just 40. In different sports there are still 40+ years old athletes who can compete neck to neck with guys who are 25. Amazing! I know one or two people who can do as much pull-ups as she can. Age isn’t the limit – especially if you are just 40. In different sports there are still 40+ years old athletes who can compete neck to neck with guys who are 25.

]]> By: 01/07/10 – ‘09 Northeast Qualifier Workout # 3 http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3963 01/07/10 – ‘09 Northeast Qualifier Workout # 3 Thu, 07 Jan 2010 06:02:54 +0000 http://rosstraining.com/blog/?p=1390#comment-3963 [...] Some Pull up inspiration [...] [...] Some Pull up inspiration [...]

]]> By: Inspirationsvideos | Experimente mit Zukunft http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/#comment-3962 Inspirationsvideos | Experimente mit Zukunft Wed, 06 Jan 2010 22:57:50 +0000 http://rosstraining.com/blog/?p=1390#comment-3962 [...] http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/ [...] [...] http://rosstraining.com/blog/2010/01/04/inspiration-from-crystal-west/ [...]

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